I spend at least 3 or 4 hours a week cleaning spyware off of computers. Its a pretty easy and straight forward operation. However any task can be daunting if you've never attempted it before. Ive written an article entitled "I've got spyware!" that should help you with this dilema.
Do you have any horror stories about spyware on your system or perhaps a freinds? Or maybe a question about the article? If so start a discussion.